Step #8: “How many days per week should I train?”.Step #7: How to create supersets and circuit training workouts.Step #6: “ How long should I exercise for?“.Step #5: “How much weight should I lift?”.Step #4: “How long should I wait between sets?”.Step #3: “How many sets and reps should I do per exercise?”.Step #2: “What exercises should I do to lose weight (or build muscle)?”.Step #1: Determine your “Get in Shape” situation!.OKAY! Are you ready to start building your own routine and want to know how it’s done? You can download our free guide, Strength Training 101: Everything You Need to Know, which covers all of this stuff in a single guide: We’ve also created a free resource for folks who want to build their own workout but would love some more specific direction and instruction. Now, if you’re more of a “figure this stuff out on my own” kind of person – we’re going to dig into how to build your own workout plan today! Want a customized workout plan you’ll ACTUALLY do? Learn more: We get to know your story and struggles, your goals, and your lifestyle, and develop a workout plan that fits your schedule. We build customized workouts for our Online Coaching Clientsand would love to have you.
Now, if you’re somebody that wants to skip all of that, and JUST want to be told what exactly to do: Not only that, but it’s easy to overcomplicate this process – there are an infinite number of exercises, sets, reps, and programs to choose from. I’m gonna help build you a custom workout program, step-by-step!Īfter all, a workout should be developed around a person’s age, goals, nutritional strategy, free time, etc. I get multiple emails and messages per day asking:
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